Monthly Archives: December 2011

Weekly Summary Dec 4 – Dec 10

Total Mileage = 40 miles Time = 5.65 hr Climbing = 2860 ft Little bit of a slow running week last week. Wasn’t able to squeeze out much of a long trail run on Saturday, so I had to settle … Continue reading

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Weekly Summary Dec 4, 2011

Monday – 5 miles waterfront route (0′ climb) Tuesday – 3 miles run home from work (300′ climb) Wednesday – 6 miles run commute into work along waterfront, 3 miles home (300′ climb) Thursday – 3 miles into work, 6 … Continue reading

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