@iRunFar, 9/6/11 2:20 PM

This article on consistency is great! I really believe that running has to fit into your lifestyle. Too much intensity of anything will lead to burnout.

Twitter_icon_normal.jpgiRunFar (@iRunFar)
9/6/11 2:20 PM
Geoff Roes explains the importance of long term over short term training consistency for ultras. http://t.co/FX1ofPA

Danny

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